What to expect

First day at the gym.

New families have questions. Here's what a first day actually looks like — and what to bring.

01

Show up a little early

Get there 10–15 minutes before class so we can get to know your kid, walk you through the gym, and get them gloved up.

02

What to wear

Athletic clothes they can move in. Sneakers (no boots, no flip-flops). Hair tied back if it's long.

03

What we provide

Gloves, hand wraps, and bag access for new athletes. As they progress, we'll talk about getting their own gear.

04

How class runs

Warm-up, footwork drills, technique work on the bags or pads, and conditioning. Everyone goes at their level. No one gets thrown into sparring on day one.

05

Parents are welcome

Stay and watch. We'd rather you see exactly what's happening than wonder. Bring a friend, bring a sibling.

06

Questions on pricing

We keep it simple and fair. Call or text 269-355-2903 and we'll talk you through what fits your family.

All programs

Find your program.

01

Youth Boxing

Ages 7+ · Mon–Thu · 5:30–6:30 PM

Where your kid learns to throw a real punch. Footwork, stance, defense, conditioning, and discipline — taught the right way. Some kids will go on to compete. Most won't, and that's fine. The lessons translate over a lifetime, in and out of the ring.

02

Fight Team

Mon–Thu · 4:30–7:30 PM · USA Boxing sanctioned

For athletes who want to compete. Individual programs — you can't cheat the time put in. Following USA Boxing models, our team will get you fight-ready, mentally and physically. Fight prep includes strength & conditioning, weight management, and tactical study. Plus the Epic DogHouse Trips: travel, tournaments, and team-building beyond the gym.

03

Adult Boxing

Mon–Thu · 6:30 PM

Real boxing for adults — beginners welcome, experienced boxers pushed. Technique, sparring when you're ready, and conditioning at intensity. Specialty: athlete development and management using USA Boxing strategies. Whether you've never thrown a punch or you've been around the ring, you'll get coached up.

04

Morning Boxing Fitness

Tue & Thu · 8:30–9:30 AM

Boxing-style conditioning to start your day right. Strength, cardio, technique — no sparring required. Open to all fitness levels. Show up before the workday and leave sharper for it.

05

Homeschoolers Boxing

Tue & Thu · 10:15–11:15 AM

Mid-day boxing for homeschool families. Discipline, fitness, focus — perfect for breaking up the school day with real movement. Same fundamentals as our youth program, on a schedule that works for homeschoolers.

06

Epic DogHouse Trips

Fight team athletes

Travel to tournaments. Team building beyond the gym. Exposure that builds confidence and broadens perspective. A defining part of the program for our young athletes.

Ready to start?

Always enrolling new athletes. Call or text — we'll talk through which program fits.

269-355-2903 Or send a message